6 month Holistic Health Coaching Program, 12 sessions total
If you're looking to take control of your health and get back to feeling your best, my Holistic Health Coaching Program is designed to help you achieve lasting, sustainable results. Whether your goals are to lose weight, improve mental clarity, or regain energy, this program provides a clear, structured path tailored specifically to you. Each session is focused, allowing us to dive deep into the areas that matter most to your health—be it nutrition, fitness, mindset, or other holistic needs.
Each session includes my undivided attention as a coach one on one, detailed notes emailed within 24-48 hours after the session for an action plan to review and implement for the time in between our next session and research I put into a coaching plan in between our sessions to have information on any questions you have or a rough outline of a plan for each future session as needed.
Step-by-Step Guidance and Ongoing Support
I guide you step-by-step through the process of change, helping you to take action with confidence. The program includes detailed client notes, a personalized action plan, and ongoing accountability. You can reach out to me via email anytime you have questions or need support, ensuring that you're never alone in your journey. My response time will vary based on my current full-time job outside of coaching and my client load and other responsibilities. I will do my best to respond in a timely manner. My approach combines nutrition coaching, fitness guidance, and lifestyle strategies, all grounded in my broad educational background and lived experience. Every plan is unique to the individual, ensuring that your specific challenges and needs are addressed.
Tailored to Your Needs—For Real, Lasting Results
This service is ideal for men and women (typically in their 20s-50s, but works really for any age range! The same principles apply to all as a whole) who are ready to get their mind and body functioning at their peak again. Whether you're recovering from a health setback or simply seeking to feel better and live a more energized life, this holistic approach gives you the tools and support to succeed. I bring my personal experience and passion for health to every session, working closely with you to ensure that you not only reach your goals but maintain them long-term. My goal is to help you succeed long after we are done coaching together so you can maintain healthy habits for a lifetime and for Gods glory!
Fill Out Your Health History and Take the First Step Toward Lasting Change!
Ready to Get Started?
Whether you have questions about the coaching process or are ready to start your health transformation, I’m here to help. Fill out the form below, and I’ll get back to you as soon as possible. Your health journey starts with a conversation—let's make it happen.