Living Proof Health Coaching

   Health is not one-size-fits-all, and neither are the solutions. I believe in providing personalized coaching that addresses your unique challenges and goals. Whether you’re looking to boost your energy, lose weight, or simply feel better, my holistic approach combines nutrition, fitness, and lifestyle strategies to help you achieve lasting, meaningful results. Together, we’ll create a sustainable plan that works for your life and supports you every step of the way. Coaching sessions are done in person, over zoom or over the phone. I have experience with all three. It depends on client location and preference. 

   I’m here to guide you in making lasting health changes, not temporary fixes. Let’s work together to unlock your full potential and empower you to live the vibrant, fulfilling life you deserve. I believe the best programs are done over a 6 month period with two session per month. It gives enough time to work through each phase of the program and implement changes every two weeks. I will give a 10% discount for a full program paid up front. Sessions will otherwise be paid after we finish each session. I also am flexible to offer 3 month programs as well. After the completion of a program we can evaluate if there is a need for any number of ongoing sessions after and we can discuss what that can look like for further success in your health journey! 

   Please reach out to me if you have any questions about the programs, pricing or any other questions you may have! I have prospective clients fill out the health history forms, which can be found under the health coaching section. After you send it back, I go over it and make some notes, then I offer a 15-20 minute free consultation to go over what the program would look like and answer any questions before committing to work together. 

   You can read more about my story below on the home page and under my other pages on the website for more information!